What's On Our Minds

In eerste instantie begon ik met lessen om mezelf uit de neerwaartse spiraal van een burn-out te trekken, die me zowel mentaal als fysiek...

I started taking classes to pull myself out of the downward spiral of burnout, which had left me with both mental and physical struggles.

Wanneer je partner te maken krijgt met mentale gezondheidsproblemen zoals stress, burn-out, of depressie, verandert niet alleen hun...

Letting go of the hustle and bustle of home is often easier said than done.

Living in the Netherlands, my hair went from fabulous to frizzy faster than you can say "bad hair day."

Today we embark on a transformative journey to delve into the intricate relationship between vocal skills and the throat chakra.

"Ik heb een auto-immuunziekte, kan ik Yoga beoefenen?" We hebben dit soort berichten ontvangen via Mahé Yoga Holistic Instagram DM....

Autoimmune diseases are a group of chronic conditions where the immune system mistakenly attacks healthy cells in the body.

If you were in one of my classes, you know I oil my belly button with Eucalyptus oil, and sometimes I also use other types of oil. But, why?

The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.

First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal

The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...