What's On Our Minds

When life gets tough, yoga might be the last thing on your mind. But this is precisely the time when yoga can provide the most support.

As the sun slowly sets, the sky completely painted with the golden and reddish hue that marks the end of late summer in Zoetermeer...

Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.

The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...

The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...