⭕ Mini Workshop: Exploring Wheel Yoga

• Enjoy backbends minus the back pain. Open your hips, shoulders and back safely using the Yoga Wheel. •  

The Yoga Wheel is a unique prop used for deepening your backbends and gaining flexibility in the shoulders, chest, hip flexor and quads. It does so safely and painlessly by supporting your spine and stabilising your backbend with minimal compression between the spinal vertebrae.   

In addition to making backbends more accessible, it also serves as a prop for learning inversions and arm balances.  In this Mini Workshop, we'll learn how to incorporate the Yoga Wheel safely and confidently in your practice and explore creative ways to experience familiar postures that typically seemed out of reach.  

THIS WORKSHOP IS FOR:

 ✅ Those who are seeking to develop their backbend technique safely

 ✅ Those with or without yoga experience & looking for ways to release tension and tightness in the body 

✅ Those who seek a safe way of learning intermediate and advanced backbends, inversions and arm balances.  

Important disclaimers:

✔️ Wheel Yoga is not recommended for people who are pregnant or suffering from spinal injuries. 

✔️ Check with a healthcare professional before signing up for your first class.  

⭕ If you have your own wheel, please choose "I'll bring my own wheel" ticket to receive €5 discount.  

⭕ If you don't have your own wheel, please choose "I'll borrow a wheel" ticket to reserve a Yoga Wheel prop from Mahé.