HOLISTIC WELLNESS THERAPY

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The Offerings

PRACTICE IN-STUDIO

We are delighted to guide you on your yoga journey.

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MEDITATION

New to meditation?
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REIKI HEALING

Aids relaxation, assists in the body’s natural healing processes.

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WORKSHOPS

Deepen your knowledge through various workshops and trainings.

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ONE ON ONE

Gain initial experience in a safer environment for beginners.

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REIKI TRAININGS

Want to heal yourself and others through Reiki Usui?

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अथ योगानुशासनम्॥१॥
atha yoga-anuśāsanam ॥1॥
"now, the practice of yoga begins"

- Yoga Sutra I.1 -

EVENTS

7 DAYS FREE

INTRODUCING

Then 12 months of Unlimited Yoga Awaits

• Unlimited access to all daily classes
• Activate anytime, membership starts with first class booking
• One FREE 30-min private session
• Bring a friend FOR free once a month
• Exclusive discounts on workshops, trainings & events

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Blogs

Why We Chant Shanti Shanti Shanti Om at the End of Yoga Practice

Ever wondered why Shanti Shanti Shanti Om is chanted at the end of yoga class, not the beginning? It’s not a habit, but a conscious closing. After the body moves, the breath deepens, and the mind settles, the chant integrates the practice, grounding the energy and extending peace into body, mind, and spirit. Threefold peace, one vibration, then silence.

4 min read

Catarina Aires Mota performing aerial yoga hanging from a tree

Discover the Magic of Aerial Vinyasa: Why the Aerial Yoga Teacher Training at Mahé Yoga Studio is Your Next Step

Join the Aerial Vinyasa Yoga Teacher Training at Mahé Studio in Zoetermeer. A unique 30-hour Aerial + Vinyasa fusion led by Catarina Aires Mota. Learn fluid sequencing, safe hammock techniques, and elemental flow. Early-bird spots available, book your Aerial YTT now.

4 min read

Why a ‘Bad’ Yoga Class Might Actually Be Your Biggest Breakthrough

Feeling angry or unsettled after a yoga class? You’re not alone. A “bad” yoga class can actually signal deep emotional release, nervous system recalibration, and personal growth. Discover why discomfort on the mat often marks the beginning of real transformation, and how these challenging moments can become your biggest breakthrough.

4 min read

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